- 5218 Downing road
- stephanie@gmail.com
- Phone
Welcome to the BolsterUp Method! Get ready to turn your healthy mind, body, and soul on.
I’m so glad you found me here! I’m a Certified Health & Wellness and Organization Psychologist who is determined to put you a path to feeling happy, healthy and vital. After years of being a CEO, mother and wife I was diagnosed with an autoimmune disorder. Even though I was perfect weight, did cardio 5 days a week, ate what I was being told was “healthy”, I was dying….way too early and leaving my young children motherless. I realized I did not like the treatment options being offered by conventional medicine (drugs, surgery, early death) I dove into researching and finding integrative health protocols that provided immediate relief and lasting results. We are bio-individuals and need to take into account our life, experiences and opportunities of well-being. There is NO one size fits all, and not one perfect meal plan or exercise regimen that will work for everyBODY. Your body needs and deserves its own understanding and that is what I provide. I want you to have the health, happiness and vitality you want and deserve! Welcome to your new beginning.
Make the right choices for your life without feeling deprived or tired. Grab your FREE digital copy of my brand new eGuide: KICK YOUR SUGAR CRAVINGS TO THE CURB.
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So many people are unhappy with their life, but they don’t know what to do about it. We’re all busy, and we have a lot on our plates. It can be hard to find time for self-care when you feel like there’s never enough hours in the day.
If you don’t tend to it, it will become overgrown with weeds and soon enough your day-to-day life will be filled with negativity. You want to live a happy, healthy, fulfilling life but instead you find yourself stuck in the same negative thought patterns that hold you back from reaching your full potential.
And you know, it starts with a healthy mindset and a healthy habit routine that’s doable and enjoyable!
Something that offers
My holistic coaching program helps my clients achieve lasting results by helping them create positive habits that are sustainable over time.
I also help my clients identify unhealthy thought patterns that hold them back from achieving their healthiest self so they can change these negative thoughts into empowering ones instead!
Most of all, think of how AMAZING it will feel to free your mind, body, and soul!
You work hard, and you are stressed and tired. Three reasons why you deserve that sweet treat, right?
The GET READY TO KICK YOUR SUGAR CRAVINGS TO THE CURB GUIDE will help you make the right choices for your life without feeling deprived or tired. Find TRUE, NATURAL energy!
This isn’t about quick fixes—it’s about lasting change. From rewiring old beliefs and reclaiming lost confidence to building a powerful support system and taking smart, purposeful action, this is your step-by-step guide to becoming the version of yourself you were always meant to be.
First, we address your past fears and doubts, rewiring your thinking from outdated beliefs like a closet clean-out, tossing what doesn’t serve you and keeping what does.
We’ll dig deep and uncover those skills you might’ve forgotten about (or didn’t even know were there!) and give you a rock-solid base for making decisions. The outcome?
A major confidence boost, like the kind that makes you walk into a room like you own it!
Want more good vibes in your life? It starts with the people you surround yourself with.
We’ll hook you up with a supportive community here to keep things positive, ensuring you’re enjoying life right now and in the future!
You are in the right place if want to feel better, sleep better and have better work life balance because you know to handle stress. After being diagnosed with a devastating auto-immune disorder I learned how to control stress without feeling guilty. I am proud to have created a proven stress management system that now helps millions. Through my world class online training programs, #1 best selling book, and public appearances, I help people just like you redefine your relationship with stress, improving your health, productivity and satisfaction in life.
During my third pregnancy, I received a diagnosis that shook me to my core. I looked healthy, lived an active lifestyle, ate well, and kept up with my toddlers while running a business and moving every two years as a military spouse. But my body told a different story.
Despite doing “everything right,” I was exhausted, overwhelmed, and emotionally depleted. I was over-exercising to relax, pushing my nervous system into burnout, and carrying the invisible weight of perfectionism, pressure, and emotional baggage.
A turning point came when I stumbled across Hans Selye’s research on stress. One quote changed everything: “It’s not what you’re eating, it’s what’s eating you.” I began digging into the science of stress and slowly restructured my entire life.
I developed a simple but powerful 4-step process to calm the body, restore balance, and reconnect with what truly matters. This became the foundation of BolsterUp—my #1 bestselling book, my mission, and my life’s work.
With a Master’s in Psychology, certification in health and wellness, and 20 years of experience working with international law firms, schools, hospitals, manufacturers, and private clients, I now travel the world teaching others how to create sustainable wellbeing through my Four Pillars of Wellbeing: think, breathe, nourish, and rest.
What was missing from my life wasn’t discipline—it was knowing myself deeply, honoring my needs, and prioritizing joy, peace, and play.
Now, I help high-achievers, caretakers, and everyday warriors stop running on empty and start living with intention. My mission is to guide you toward the happy, healthy, balanced life you deserve—one breath, one step, and one breakthrough at a time.
