Are you ready to take control of your life?

Welcome to the BolsterUp Method! Get ready to turn your healthy mind, body, and soul on.

Make the right choices for your life without feeling deprived or tired. Grab your FREE digital copy of my brand new eGuide: KICK YOUR SUGAR CRAVINGS TO THE CURB.

Click the button below and get immediate access to your very own copy.

It all starts in the mind.

So many people are unhappy with their life, but they don’t know what to do about it.

We’re all busy, and we have a lot on our plates. It can be hard to find time for self-care when you feel like there’s never enough hours in the day.

The truth is, your mind is like a garden.

If you don’t tend to it, it will become overgrown with weeds and soon enough your day-to-day life will be filled with negativity.

You want to live a happy, healthy, fulfilling life but instead you find yourself stuck in the same negative thought patterns that hold you back from reaching your full potential.

Right now, you’re having a hard time...

  • Staying focused and motivated
  • Keeping your energy up
  • Relieving stress in your life
  • Feeling strong enough – in mind, body, and soul.
Clean Eating
Wellness and Clean Eating

You know how it’s affecting your health too...

  • You have a hard time remaining motivated, happy, and content with yourself.
  • You’re leaning on coffee, energy drinks, and other types of caffeine and sugar to get through the day.
  • You’re getting headaches frequently due to your constant worry.
  • You lose sight of your own well-being and don’t prioritize yourself.
  • Your stomach is always in knots after meals and digestion is really unpleasant!
  • You’re at your wits end and feeling at your worst…

But… you’re ready to do something about it!

And you know, it starts with a healthy mindset and a healthy habit routine that’s doable and enjoyable!

Discover How a Healthy Mindset and Habits Routine Can Lead to a Healthy Body

Wellness Coaching
One on One Coaching
Get individualized, personal coaching sessions to assist you with the most difficult challenges!
Wellness and Clean Eating
Free Resources
Go to my blog for the latest recipes and articles to help you lose weight and keep it off!
Clean Eating Online Programs
Self-Guided Programs
Learn at your own pace. Get lean, healthy, and confident, while feeling nourished, satisfied, and vibrant.

Achieving a healthy body can be hard. It takes motivation, willpower, and discipline to stay on track with your wellness goals.

The definition of a crazy person is someone who does the same thing over and over expecting a different result. It’s time to do something different and make a permanent change in your life…

something that offers


The biggest obstacle most people face when trying to get healthy is not knowing what workouts or food will work best for them or how to motivate themselves to stick with their healthy routine.

My holistic coaching program helps my clients achieve lasting results by helping them create positive habits that are sustainable over time.

I also help my clients identify unhealthy thought patterns that hold them back from achieving their healthiest self so they can change these negative thoughts into empowering ones instead!

Imagine how you’ll feel when you can:

Most of all, think of how AMAZING it will feel to free your mind, body, and soul!
Clean Eating White Bean Dip Recipe

White Bean Dip with Seasoned Pita Chips

This delicious white bean dip is a great addition to any party menu. It is quick and easy to make ...

Fruits to Help Sweeten Your Green Juice

Green juice is a great way to get the many of the important body repairing nutrients. If you’ve looked into ...
Clean Eating Detox
Health & Wellness

Why Everyone Should Try A Detox

Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, ...

Meet the coach

Stephanie McCannon


I’m so glad you found me here! I’m a Certified Health & Wellness and Organization Psychologist who is determined to put you a path to feeling happy, healthy and vital.

After years of being a CEO, mother and wife I was diagnosed with an autoimmune disorder.

Even though I was perfect weight, did cardio 5 days a week, ate what I was being told was “healthy”, I was dying….way too early and leaving my young children motherless.

I realized I did not like the treatment options being offered by conventional medicine (drugs, surgery, early death) I dove into researching and finding integrative health protocols that provided immediate relief and lasting results.

We are bio-individuals and need to take into account our life, experiences and opportunities of well-being.

There is NO one size fits all, and not one perfect meal plan or exercise regimen that will work for everyBODY. Your body needs and deserves its own understanding and that is what I provide.

I want you to have the health, happiness and vitality you want and deserve!

Welcome to your new beginning.

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Get your FREE Kick Your Sugar Cravings To The Curb.

You work hard, and you are stressed and tired. Three reasons why you deserve that sweet treat, right?

The GET READY TO KICK YOUR SUGAR CRAVINGS TO THE CURB GUIDE will help you make the right choices for your life without feeling deprived or tired. Find TRUE, NATURAL energy!