How to Let Go of Negative Thoughts

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Starting the process of natural healing begins with setting yourself up for success during the healing cycle. This requires preparation. The key preparation you need to make is letting go of your negative thoughts.

The Healing Cycle

The healing cycle occurs when you’re sleeping. It’s very important to set your body up in a very positive, relaxed and happy state before it going into this healing cycle. Your body voluntarily heals when you are in a very calm state. When you’re resting and is free of negative thoughts, your body easily targets the bad toxins surrounding itself.

When you’re about to lay your head on the pillow, that is not the time to be going through your day recounting all the things that didn’t go well. It is not the time to start focusing on hurt or sadness or not feeling good. You need to use your mind to help heal your body and maintain health, so stop overthinking and pressuring yourself with negativity.

As you’re laying with your head on the pillow, start thinking thoughts that make you feel good – things that are positive. They can be a past experience, even one from childhood, or a future event that you are really looking forward to.

The idea is to create a feeling of satisfaction and contentment. You want your body to feel relaxed, happy and satisfied so you have to think of satisfying things.

Often times I think of a really fun time that I had with a family member or a friend. Or I may think of something that I received that I really wanted. That makes me feel good and I go to sleep with a smile on my face and happiness in my heart, and you should too. My body is relaxed, and yours will be too.

Action Plan

Try it tonight when you lay your head on the pillow or when you relax on your couch. You may really have to try hard to think about some positive things in your life but I know that you can do it. The next thing that I want you to do

The next thing that I want you to do before you ever get up on the bed in the morning, repeat that process. Before your feet hit the floor, you have to start focusing on feeling good. Freshen up and believe that the day is going to be another great day.

If you have events that you know are coming up your day, I want you to visualize them going your way. For example, if that day you are going to have a meeting, visualize that it’s going to succeed.

If you have phone calls that you have to make, visualize the other person picking up the phone and agreeing with everything that you have to say. Start to visualize your day going your way.

Before you get in the bed, make sure that you’ve gained that happy, peaceful and satisfied feeling. I want to start my day on the best foot and to start my day with positive thinking.

You can live a happy and peaceful life by being more optimistic!

 

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